Many circumstances can promote or trigger sleep onset and sleep maintenance disorders. Examples are: 

• Stress, such as at work or in your personal life.
• Caffeine, alcohol or drugs
• Physical or mental illness, such as pain, stroke, depression or dementia
• Medications, such as certain antibiotics, blood pressure medications, or asthma medications
• Shift work
• personality traits, such as perfectionism
• Hereditary predisposition
• Nighttime rumination or sleep habits, such as an afternoon nap, can contribute to the sleep disorder becoming permanent. 

Medical cannabis can not only help you fall asleep faster, but it can also help you sleep longer. It can also reduce stress and have a calming effect during the day. Since sleep disorders often occur as a concomitant symptom of a major disease such as chronic pain syndromes, cannabinoid therapy often provides strong relief of both conditions. The cannabinoids THC and CBD from medical cannabis can provide a sound and restful sleep. They can have a calming effect that reduces your stress and allows your body to rest. Medical cannabis can be particularly low in side effects compared to traditional sleep medications. Cannabinoid therapy often allows patients to finally get a solid night’s sleep. You can do it easily from home.